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About

What Makes Detour Athletics Different?

We are a community of coaches, clients, family, and friends mutually dedicated to improving ourselves, others, and the local community by providing functional fitness and elite training. There are no titles or ranks among us, we are a Crossfit gym run by Crossfitters. We are all equal in motivating and supporting each other toward achieving our goals.

What Is Detour Athletics?

We are in the business of getting you prepared for any obstacle or task life may throw at you. We offer a variety of daily classes, sport-specific training, and personal training in a one-of-a-kind atmosphere. We take a 360-degree, full-body approach to health and fitness encompassing diet, training, and lifestyle. Everytime you walk through our door we will challenge, coach, educate, and motivate you.

Spacious and Modern Facilities

We welcome you to come take a look around. Our facility is not a typical big-box gym. We don’t have ellipticals, weight machines, or mirrors. At Detour Athletics, we use natural and functional movements using only your body and various free weights. From rope-climbs to rowing to Olympic rings, you’ll always be challenged and will quickly see and feel the difference when you take the Detour to functional fitness.

 

Our Coaches

Our coaches care. Their passion and commitment to helping you achieve your personal fitness goals is what makes Detour Athletics stand out from the rest. They know each member and his or her fitness goals, and strive to provide the training, education, support, and motivation needed to reach these goals using their diverse athletic backgrounds and experiences. Detour Athletics’ coaching staff is committed to pursuing excellence and pushing you to thrive, not just survive.

Our Story

Detour Athletics, established in 2014, was built with a belief that fitness should be the best part of everyone’s day. The ability to learn, play, and get stronger and healthier around a supportive community is fundamental to human development.

At Detour Athletics, we pride ourselves on the quality of our professional and approachable coaching staff, supportive community, and a fully-equipped facility stocked with an array of modern equipment.

Detour Athletics is the premier training destination in Rochester, MN. We provide customizable workouts that can be catered to each individual athlete. Whether you have never stepped foot inside a gym, or are a competitive CrossFit athlete, Detour Athletics’ facility is a welcoming training destination for all.

While on the surface, we teach fitness, nutrition, and health, our ultimate goal is for our athletes to feel confident, empowered, and proud of the way they look and feel, both inside and outside of the gym.  Detour Athletics will help you maximize your life with a  full-service health and wellness experience.

Our Trainers

Our coaches care. Their passion and commitment to helping you achieve your personal fitness goals is what makes Detour Athletics stand out from the rest. They know each member and his or her fitness goals, and strive to provide the training, education, support, and motivation needed to reach these goals using their diverse athletic backgrounds and experiences. Detour Athletics’ coaching staff is committed to pursuing excellence and pushing you to thrive, not just survive.

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