>>> CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine.
Fusion Fitness combines cardio, strength training, bodyweight movements, and mobility in each unique class. You will experience continuous growth through exciting, high-intensity interval training, so you never hit a plateau!
Personal Programming at Detour Athletics has expanded beyond the realm of only top CrossFit competitors. The programming philosophy at Detour Athletics adapted to accommodate the constantly-changing approach of each athlete’s training needs. We now have become thought leaders in training competitive athletes, as well as those that just want to live a healthy life and increase their energy and vitality.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.